Strength and Stretch

This class is open to all, and a compulsory class for all performance troupe members. The class focuses on improving a dancers muscular strength, flexibility and endurance. Warm up and stretch exercises incorporate methods from Pilates, Yoga, Aerobics, and many other popular fitness training styles.
Students also develop their dance technique and continually expand the number of dance skills they can perform.

Strength and Stretch compliments all styles of dance and assists students in becoming a highly versatile and skilled dancer.